How virtual sessions work
- Free intro call. We cover your goals, your history, and what you have to work with.
- Live, guided sessions. We meet on video at a time that suits you, and I coach you through each workout in real time.
- Progress you can keep. Your plan is adjusted as you improve, so training stays challenging but doable.
Who virtual training is for
- Anyone outside the in-home service area
- Busy people who want to skip the drive entirely
- Beginners and active adults who want real coaching, not just a workout PDF
- People who need guidance around pain, injury, or limited mobility
What you need
A phone, tablet, or laptop with a camera, and a little room to move. We can start with bodyweight and add equipment later if it makes sense.
Common questions
Is virtual personal training as effective as in person?
With live coaching, form feedback, and a plan built for you, many people make steady progress virtually. The key is consistency and accountability, which is what sessions are built around.
Do I need equipment for virtual training?
No. We can start with bodyweight and a few basics, then add equipment if and when it makes sense for you.
Can I train virtually if I live outside Troy, MO?
Yes. Virtual training is available anywhere.